When you fail to remember something, which you have read, heard or seen and cannot remember despite several efforts then it is called loss of memory power or forgetful-ness. People of all age groups are suffering due to this problem. There are a number of reasons for this problem. For example, mental tension, excessive mental work or not using it at all, busy schedule throughout the day, physical and mental weakness or serious head injury.

Take balanced diet and chew it nicely it improves memory. Remember all the things done throughout the day in the chronological order. This exercise improves the memory power.

Yogic exercises are also helpful in improving memory power and reduce forgetfulness. Practice the yogic exercises with the feeling that the memory power is improving and forgetfulness is reducing.

YOGA ASANA

Yoga asana have excellent strength. Regular practice of these exercises develops the physical and mental capabilities, which improves the memory power, grasping power and intelligence. Sarvangasana and Bhujangasana are the two main asana. Regular practice of these asana cures all the physical and mental related problems and thereby improve the memory power.

SARVANAGASAN

Regular practice of this asana supplies pure blood to the brain. It makes the pituitary and pineal glands healthy, activates the brain. It increases the memory power, grasping power and intelligence among the children. It activates the thyroid and pituitary glands, which result in height increase.

This is beneficial for increasing height as it activates the thyroid and pituitary glands. It cures tiredness, weakness and obesity in the children. It makes the eyes, ears, nose and other organs healthy. It improves the digestive system, activates the intestines, liver and increases the digestive fire. It cures enlarged liver, swelling, hysteria, hydrosil, hernia and constipation.

Method:

1. Lie down straight on your back. The legs should be together, join the hands to the sides and rest the palms on the ground.

2. Inhale and raise the legs at 30 degrees upwards, then 60 degrees and then 90 degrees. You can support the back while lifting the legs. If the legs cannot be kept straight at 90 degrees take them back at 120 degrees and rest the hands at the back. The elbows should rest on the ground. The paws should be straight the eyes should be closed otherwise glance at the toes. In the beginning it can be done for 2 minutes and then slowly increase the time up to half an hour.

3. While coming back keep the legs straight and bend backwards slightly. Remove both the hands from the back and rest them straight on the ground. Now, press the floor with the palms and get up in the same position as you had lied down, first back and then the legs should be laid straight on the floor. The duration for Sarvangasan and Shavasan should be the same.

Caution:

Avoid this asana in case of neck and back pain.

BHUJANGASANA

Rejuvenating asana is also beneficial for improving memory power. It cures backache, sciatica pain, slip disc, cervical spondalitis and other spinal problems.

It strengthens the thyroid, para thyroid glands. It is useful in case of asthma.

It strengthens the liver and useful in case of loss of appetite, acidity, diabetes and other stomach related problems. It makes the backbone flexible and healthy. Method: Lie down on your stomach; keep the palms on the ground on both sides of the chest. The elbows should be lifted upwards and the shoulders should be close to the chest.

The legs should be straight and joined together. The paws  should be stretched facing the spine and resting on the ground. Inhale and raise the chest and head upwards. The area below the navel should rest on the ground. Raise the head and move the neck backwards as much as you can. Remain in this position for 30 seconds. Repeat as many times as you can.

Caution:

Do not practice this asana in case of hernia.

PRANAYAM

Regular practice of pranayam along with asana is helpful for all round development and improving the memory power.

Bhastrika, kapalbhati and Brahmari Pranayam are the best. They improve the memory power and cures forgetfulness.

KAPALBHATI PRANAYAM

This pranayam supplies pure life energy to the brain. It increases the blood circulation in the brain and removes blood clots thereby improving the memory power. Other than this the toxic and foreign substances from the body are evacuated. It cures cold catarrh, sinusitis, allergy, tension and other diseases. It is very useful in case of phlegm, skin disease, asthma, heart disease, high and low blood pressure, depression, tiredness, laziness, sleeplessness, migraine, joint pain etc. Obesity, diabetes, constipation, indigestion, gastric problem, disinterest and other disease are cured and give vitality. As a result the whole body becomes healthy and disease free.

Method:

Sit in Padmasana and make the pranayam mudra with the hands, close the right nostril with the thumb, and exhale with full strength from the left nostril and inhale from left nostril. Then close the left nostril and exhale from the right nostril and inhale from the right nostril.

In this way inhale and exhale from both the nostrils one by one. In the beginning practice it 20 to 25 times and gradually increase it up to 60 times or more. However practice it depending on the physical capacity.

BHASTRIKA PRANAYAM

Health improves when the brain gets pure life energy. The prana and mind become stable, nervous weakness is cured and memory power improves. It cures the tridosha (vata, pitta, kapha) and problems arising from brain. This cures forgetfulness. It improves appetite. It is beneficial in case of low blood pressure, depression, sleeplessness, knee pain, cold catarrh, headache, diabetes, obesity, loss of appetite and asthma.

It cures thyroid and tonsils and other throat related diseases.

It strengthens the heart and lungs. It is helpful in case of arousal of kundalini and prana Method: Sit in Padmasana. Inhale with full strength and exhale from both the nostrils as strongly as you can. Repeat inhaling and exhaling. Rest when you are tired or exhale completely after practicing this for 30-40 times.

Now place the hand near the nose and close the left nostril. Breathe from right nostril. Breathe in as much as you can, put Jalandhar Bandh followed by Moolbandh. Stop the breathe for some time. Remove the bandh and exhale from left nostril. This is one cycle of Bhastrika Pranayam. Repeat two to three times. Caution: Do not shake the body while inhaling and exhaling. Do not practice it in case of high blood pressure, piles, acidity of perspiration due to heat.

BRAHMARI PRANAYAM

It cures brain generated problems, tension, worries, anger, sleeplessness, depression and other problems and improves the memory power. It cures anxiety and is useful in case of restlessness, high blood pressure, heart disease etc.

It cures diabetes, obesity, asthma, nervous weakness, and improve the memory power.

It is beneficial in case of gynecological diseases. It cures vata, pitta, kapha and other problems. It is also beneficial in case of headache, cold catarrh,

Method:

Sit in Padmasana and exhale from the nostrils slowly. Then inhale slowly. Inhale as much as you can and while exhaling produce a nasal sound. As if you are trying to produce the ma sound while chanting Om or like the honeybee whirling around the flowers. Produce this sound and exhale. Try to make this sound as sweet as possible. Close the ears with the thumbs in order to block the external noises and keep the fingers on the forehead. Inhale and exhale and produce the sound. Repeat this exercise for five minutes.

Caution: Do not shake the body while inhaling and exhaling. Do not practice it in case of high blood pressure, piles, acidity or perspiration due to heat.

OMKAR CHANTING

Omkar chanting improves the memory power. It increases the mental strengths. It arouses the Kundalini. It establishes contacts with the extraterrestrial powers.

Method:

Omkar is very significant in our lives. The letters A, O and Ma collectively make this word. The joint powers of Brahma, Vishnu and Mahesh are included in this word. Om is powerful and spread in the entire universe but cannot we cannot experience it. Om should be chanted for introspection, produce energy in the body and circulate the strength.

Inhale and chant A, then close the mouth and say O and then close and say Ma.

Stressing on the letter A, O and Ma cures the diseases of stomach, chest and brain respectively.

It is useful for improving the memory power.

Caution:

Do not practice this asana in case of hernia problem.