Vedas, on one hand describe the spirituality, philosophy, nature, devotion and results of actions; on the other hand they also talk about discipline, policies, education, physics, social structure, nation and nationality.

Yog helps in the rejuvenation of the body. Resistance, observances, posture and pranayam have a major role in rejuvenation. Practice of Yog maintains the functioning of all physical and mental organs in their natural condition. It is needless to say that functioning of organs in their natural state is the key to good health.

Regular practice of Yog has become essential for every person today. Good health is unimaginable without it. The patient gets vital life energy and good health with regular practice of Yog. A diseased person becomes healthy and strong and enjoys good longevity.

Headache is a simple problem but it occurs due to various reasons. Normally people take tablets to relieve headache without finding out the reasons. This habit becomes the reason for a major health problem gradually.

Excessive mental stress and stressful daily routine is the main reason for high blood pressure. Wrong eating habits and irregular life style develop negative thoughts and competitive life style increase the risk of this disease. Sometimes high blood pressure could also occur due to the side-effects of some medicines.

Proximity to the nature on one hand helps a person maintain physical health and remain disease-free. On the other hand, practice of Yog gives several health related benefits. Both healthy and unhealthy people can follow these simple tips and lead happy life.

Majority of the women in our country breast-feed their children but delay in breastfeeding, wasting the first milk (rich in cholostrum) and giving water to the infants in between the food is also a popular trend. Drinking sufficient amount of water is good for health but giving water to a child who is six months old or less can cause serious threat to his life. The experts believe that the infants six months old or less should be given breast milk instead of water in case of excessive thirst.

Pranayam arouses the internal energy of a person and makes him healthy, balanced and active. The seven-step pranayam package is sufficient along with daily routine. The whole process takes around 45 minutes and the duration can be increased up to two hours also. Morning time is ideal for its practice. Take bath and wear loose clothes. Sit straight; keep the neck and head absolutely straight. If a person cannot sit on floor due to some reasons then you can sit on chair. The body should be stable and spine should be straight. This seven-step pranayam package can be followed daily to maintain good health.

According to nature therapy, diabetes is the result of problem in the digestive system, which can be overcome easily and within a short duration with regular practice of Yog, change in life style, daily routine and diet control.Generally, people engaged in sedentary work suffer from this disease. The insulin produced from pancreas reduces both in quality and quantity, and results in high sugar level and excess glucose flows out through urine.

Nutritious food is very necessary for a pregnant woman. A pregnant woman requires 55 thousand extra calories in order to give birth to a healthy child because around 300 additional calories are spent everyday during pregnancy, which  is equal to the amount of calories present in glassful low fat milk, a bread slice, or an apple.Nutritious food is very necessary for a pregnant woman. A pregnant woman requires 55 thousand extra calories in order to give birth to a healthy child because around 300 additional calories are spent everyday during pregnancy, which  is equal to the amount of calories present in glassful low fat milk, a bread slice, or an apple.

Cervical spondalitis is the disease of neck bones and it is very common these days. Main symptoms: The patient complaints of pain in the neck, head,   shoulders and upper stomach, along with heaviness, giddiness and on bending.Reasons: Our neck has sevenbones. The vertebrae are placed one above the other and there is a specific gap between these. This gap reduces due to ageing, some injury, bone related diseases, enlargement of bones or other reasons. This lays extra pressure on the tissues lying in that area and gives birth to thisdisease.

Conch grass or green grass is the biggest gift of nature to the common man. The green grass fields are very enchanting to look at. The cattle graze and give milk. The children drink sweet milk and become healthy. The dewdrops lying on the green grass is very enthralling sight

Sprouts are full of nutrition and the best source of a balanced food. Sprouts are alkaline in nature and hence improve the health; it is helpful in complete purification of the body and also improves the disease fighting capacity. Sprouts increase the nutritious value of the food.

Acidity is not a disease but the result of other diseases in the body. In other words, a person could be suffering from some other health problems and acidity could be a symptom or disorder.In this case, the acid formation in the stomach increases, which leads to sour belches, indigestion and loss of appetite.

The first righteous person about whom saint Dayanand had talked about with reference to virtuous behaviour is lord Shri Krishna. He wrote – ‘Life of Shri Krishna is similar to any great soul. He is the greatest personality in Mahabharata. His qualities, work, nature and character is unmatchable.’

Sage Chakrayan began his discourse with the following verse-Which means, do not criticize the seasons, this is a religious vow. The sage explained the meaning of this religious yow mentioned in Upanishad and said- we have four seasons in our country. The year begins with Vaishakh and the four seasons namely summer, rainy, autumn and spring follow in order.

Our body requires fat, however excess consumption of fat can be harmful for the body and cause several diseases. Excess fat in the body is the main cause obesity and diseases like high blood pressure, diabetes and heart problems are also caused.

Lotus: There is a strong relationship between lotus and Goddess Lakshmi (signifying richness and wealth). Lotus represents growth in the nature. The honeybee makes honey with its pollens and the flower is used to prepare Gulkand Gulkand is used as a medicine to cure constipation and other diseases. One can see green colored seeds like thing inside the lotus flower, which are roasted to make makhana.

Obesity is the biggest problem of the modern age. It is the main cause for the serious, incurable and fatal diseases. Blood pressure, heart problem, diabetes and other dangerous diseases are caused due to obesity. The body weight gradually increases when attention is not paid during childhood. This takes the form of obesity. It can be cured permanently with the intake of balanced food, proper life style and regular practice of yoga asana. This will also cure the above-mentioned diseases.

Journal of Medical Association' , presently published from America has released a study report related to the ayurvedic medicines prepared by the research students of Harward Medical School under the guidance of Dr. Robert Cemer. This team of researchers collected 70 ayurvedic medicines from the shops located in the neighboring areas.

I am an employee of29 central jail. Around 200 prisoners have benefited from your yog and pranayam. Today, several prisoners are gaining from yog, devotion and pranayam. I need your blessings for their bright future and progress. Many prisoners have developed good thoughts and feelings within themselves. They have also understood that yog and pranayam can make their lives successful and fruitful. I pay regards to you on behalf of all the prisoners.

There are different types of stomachache - problem of gas, burning sensation, shooting pain, stomachache lasting for long intervals etc. Most of the stomach problems are caused due to the food and contaminated water. Apart from this stomachache causes tuberculosis, stones, and blockage in the intestine, infection, cancer and other diseases.

Baba Ramdev addressed the audience in the Bareily yog camp and said that Pyorrhoea is a serious disease, which completely destroys the teeth. In other words, the patient loses almost all his teeth. The patient of this disease suffers a lot, his gums become very weak, the roots of the teeth get fully infected and the teeth become weak. The teeth begin to fall and the infection in the gums persists. The pus accumulated in the gums enter the stomach through food and affects the stomach.

Meaning: (Rath nabhi ara iva) means similar to the spokes of a wheel, (yasmin rucha) which has Rigveda, knowledge, (Sam) means Samveda, worship (Yasmin Prajanam) which is for the public, for the humans, (Sarva chittam) all the souls (Otam) is felt, (tat se manah) that is my mind (shiv sankalpamastu) should be having auspicious resolutions.

Spinach is an extremely beneficial and tasty leafy vegetable. Spinach is found in all the parts of India and it is cooked in different ways. In some places, people cook it along with potato and eat it in the form of dry vegetable and in some places it is boiled, grinded and cooked with onions, garlic, tomato etc. Whatever may be the style of cooking, spinach is a healthy food. It is also cooked with the leaves of rape seed plant (sarson). This combination is very delicious and makes the spinach even more beneficial and healthy.