Nutritious food is very necessary for a pregnant woman. A pregnant woman requires 80 thousand extra calories in order to give birth to a healthy child because around 300 additional calories are spent everyday during pregnancy, which  is equal to the amount of calories present in a glassful of low fat milk, a bread slice, and an apple.

Motherhood is a wonderful experience, which makes a woman complete. It is also true that only a healthy woman can give birth to a healthy child. It is necessary to take note of some important points during pregnancy, which can help in maintaining the health of both mother and child. As the child grows inside the womb, many changes take place inside the mother’s body. The woman suffers from vomiting during the first three months. She complains of giddiness and nausea, constipation, stomachache, gastric trouble, burning sensation and even loss of appetite at times.