Excessive mental stress and stressful daily routine is the main reason for high blood pressure. Wrong eating habits and irregular life style develop negative thoughts and competitive life style increase the risk of this disease. Sometimes high blood pressure could also occur due to the side-effects of some medicines.

Proximity to the nature on one hand helps a person maintain physical health and remain disease-free. On the other hand, practice of Yog gives several health related benefits. Both healthy and unhealthy people can follow these simple tips and lead happy life.

Majority of the women in our country breast-feed their children but delay in breastfeeding, wasting the first milk (rich in cholostrum) and giving water to the infants in between the food is also a popular trend. Drinking sufficient amount of water is good for health but giving water to a child who is six months old or less can cause serious threat to his life. The experts believe that the infants six months old or less should be given breast milk instead of water in case of excessive thirst.

According to nature therapy, diabetes is the result of problem in the digestive system, which can be overcome easily and within a short duration with regular practice of Yog, change in life style, daily routine and diet control.Generally, people engaged in sedentary work suffer from this disease. The insulin produced from pancreas reduces both in quality and quantity, and results in high sugar level and excess glucose flows out through urine.

Nutritious food is very necessary for a pregnant woman. A pregnant woman requires 55 thousand extra calories in order to give birth to a healthy child because around 300 additional calories are spent everyday during pregnancy, which  is equal to the amount of calories present in glassful low fat milk, a bread slice, or an apple.Nutritious food is very necessary for a pregnant woman. A pregnant woman requires 55 thousand extra calories in order to give birth to a healthy child because around 300 additional calories are spent everyday during pregnancy, which  is equal to the amount of calories present in glassful low fat milk, a bread slice, or an apple.

Conch grass or green grass is the biggest gift of nature to the common man. The green grass fields are very enchanting to look at. The cattle graze and give milk. The children drink sweet milk and become healthy. The dewdrops lying on the green grass is very enthralling sight

Sprouts are full of nutrition and the best source of a balanced food. Sprouts are alkaline in nature and hence improve the health; it is helpful in complete purification of the body and also improves the disease fighting capacity. Sprouts increase the nutritious value of the food.

Our body requires fat, however excess consumption of fat can be harmful for the body and cause several diseases. Excess fat in the body is the main cause obesity and diseases like high blood pressure, diabetes and heart problems are also caused.

Lotus: There is a strong relationship between lotus and Goddess Lakshmi (signifying richness and wealth). Lotus represents growth in the nature. The honeybee makes honey with its pollens and the flower is used to prepare Gulkand Gulkand is used as a medicine to cure constipation and other diseases. One can see green colored seeds like thing inside the lotus flower, which are roasted to make makhana.

Journal of Medical Association' , presently published from America has released a study report related to the ayurvedic medicines prepared by the research students of Harward Medical School under the guidance of Dr. Robert Cemer. This team of researchers collected 70 ayurvedic medicines from the shops located in the neighboring areas.

I am an employee of29 central jail. Around 200 prisoners have benefited from your yog and pranayam. Today, several prisoners are gaining from yog, devotion and pranayam. I need your blessings for their bright future and progress. Many prisoners have developed good thoughts and feelings within themselves. They have also understood that yog and pranayam can make their lives successful and fruitful. I pay regards to you on behalf of all the prisoners.

There are different types of stomachache - problem of gas, burning sensation, shooting pain, stomachache lasting for long intervals etc. Most of the stomach problems are caused due to the food and contaminated water. Apart from this stomachache causes tuberculosis, stones, and blockage in the intestine, infection, cancer and other diseases.

Baba Ramdev addressed the audience in the Bareily yog camp and said that Pyorrhoea is a serious disease, which completely destroys the teeth. In other words, the patient loses almost all his teeth. The patient of this disease suffers a lot, his gums become very weak, the roots of the teeth get fully infected and the teeth become weak. The teeth begin to fall and the infection in the gums persists. The pus accumulated in the gums enter the stomach through food and affects the stomach.

Meaning: (Rath nabhi ara iva) means similar to the spokes of a wheel, (yasmin rucha) which has Rigveda, knowledge, (Sam) means Samveda, worship (Yasmin Prajanam) which is for the public, for the humans, (Sarva chittam) all the souls (Otam) is felt, (tat se manah) that is my mind (shiv sankalpamastu) should be having auspicious resolutions.

Spinach is an extremely beneficial and tasty leafy vegetable. Spinach is found in all the parts of India and it is cooked in different ways. In some places, people cook it along with potato and eat it in the form of dry vegetable and in some places it is boiled, grinded and cooked with onions, garlic, tomato etc. Whatever may be the style of cooking, spinach is a healthy food. It is also cooked with the leaves of rape seed plant (sarson). This combination is very delicious and makes the spinach even more beneficial and healthy.

Children and the young people generally suffer with the disease of excess urination. Allopathic medicines control this disease for some time, but this system of medication does not offer any permanent solution to the problem. Ayurveda offers the right treatment for this disease. In this disease the patient has the urge to urinate at short intervals and in excess quantity. The patient excretes approximately 10 liters of urine in 24 hours.

Divya Madohar Vati (Weightless) This medicine reduces fat. Dosage: Take one or two tablets twice a day after half an hour of breakfast and dinner with lukewarm water. People suffering with constipation should also regularly take Triphala powder with warm water in the night.

Proper ways of breathing can cure serious disease like asthma. One should pay attention to breathing along with practicing yog asana. Some important exercises are being mentioned underneath, which are helpful in controlling the disease.

Ayurveda has the cure of any disease. It is a complete and approved system of medication. The medicines made out of rasa (essence), skin, fruit, leaves of different plants may appear to be useless, but they have the capacity to cure many incurable diseases. Today's modern life style has influenced the human brain to a great extent. Busy schedules and hectic work has lowered the memory power.

According to Jain religion- 'Anger is one type of violence. It is violence to oneself and towards others. An angry person opens his mouth but closes his eyes.' Scholars believe that negative emotions are harmful for the body. Research conducted on these emotions has revealed that they cause total destruction. A context in Mahabharata says that- Yaksh asked Yudhishtar as to who is the true Brahman? Yudhishtar replied -"he who has love, compassion and sacrifice for the living beings".