Yog helps in the rejuvenation of the body. Resistance, observances, posture and pranayam have a major role in rejuvenation. Practice of Yog maintains the functioning of all physical and mental organs in their natural condition. It is needless to say that functioning of organs in their natural state is the key to good health.

Regular practice of Yog has become essential for every person today. Good health is unimaginable without it. The patient gets vital life energy and good health with regular practice of Yog. A diseased person becomes healthy and strong and enjoys good longevity.

Headache is a simple problem but it occurs due to various reasons. Normally people take tablets to relieve headache without finding out the reasons. This habit becomes the reason for a major health problem gradually.

Pranayam arouses the internal energy of a person and makes him healthy, balanced and active. The seven-step pranayam package is sufficient along with daily routine. The whole process takes around 45 minutes and the duration can be increased up to two hours also. Morning time is ideal for its practice. Take bath and wear loose clothes. Sit straight; keep the neck and head absolutely straight. If a person cannot sit on floor due to some reasons then you can sit on chair. The body should be stable and spine should be straight. This seven-step pranayam package can be followed daily to maintain good health.

Cervical spondalitis is the disease of neck bones and it is very common these days. Main symptoms: The patient complaints of pain in the neck, head,   shoulders and upper stomach, along with heaviness, giddiness and on bending.Reasons: Our neck has sevenbones. The vertebrae are placed one above the other and there is a specific gap between these. This gap reduces due to ageing, some injury, bone related diseases, enlargement of bones or other reasons. This lays extra pressure on the tissues lying in that area and gives birth to thisdisease.

Acidity is not a disease but the result of other diseases in the body. In other words, a person could be suffering from some other health problems and acidity could be a symptom or disorder.In this case, the acid formation in the stomach increases, which leads to sour belches, indigestion and loss of appetite.

Obesity is the biggest problem of the modern age. It is the main cause for the serious, incurable and fatal diseases. Blood pressure, heart problem, diabetes and other dangerous diseases are caused due to obesity. The body weight gradually increases when attention is not paid during childhood. This takes the form of obesity. It can be cured permanently with the intake of balanced food, proper life style and regular practice of yoga asana. This will also cure the above-mentioned diseases.

Yog is the most precious treasure of ancient India. Today, Yog is gaining popularity and its miraculous benefits are being unveiled in front of the whole world. Yog was a secret knowledge, an untold devotion because a whole repository of spiritual knowledge is hidden inside it. Therefore only devotees followed this path. Today, yog is being practiced and used in a different form because it contains great power of increasing the physical, mental and intellectual capacity.

Bandh stop the flow of energy in some parts of the body and flow it in other parts. This massages the internal organs and removes the accumulation of the blood. Bandh regulate the nerves of the particular organ, which prevents sickness. The Brahma, Vishnu and Rudra glands produced with the flow of prana (life) in sushmana nerve arouse with the bandh, which develops spiritual energy.

Practicing yog asana for physical fitness and good health is welcome. However, it cannot be done at any time according to one's convenience. Majority of the people start practicing the asana whenever they have time either in the morning or evening. This is not the correct method of practicing asana.

Yog means ‘to join’. Joining of soul with supreme soul or God. The soul cannot be different from the supremesoul. it is his part and form. How can the part be different. Actually he is not different or separate from him but he feels he is different or separate.

Yoga is a part of life (jeevan darshan), self discipline. It teaches the way of life, frees us from all diseases and leads us to salvation. It’s a spiritual education for self-cure and atma darshan. Yoga makes a man perfect. Yoga is not the only alternate medical way for cure, but based on the proofs we can say that it cures the disease from the root. It is a shastra. Unlike allopathy its not symptom-based medication. It cures the disease from the roots and makes us healthy.

How do we control our thoughts? Controlling thoughts does not mean not to have any thoughts in our mind at all. Thoughtless situation is dangerous. In the initial stage controlling thought means, practicing to let noble thoughts arise and stopping evil and false thoughts from creeping in. Always remember one thing, if you want to win over the evil thoughts, then the only way is to check them from different angles, think about them and drive off the evil thoughts and inculcate positive and noble thoughts.

A mentally weak person who works less and thinks more suffers from sleeplessness. This is a very painful problem and prolonged condition could even lead to lunacy.

Indigestion is a common problem these days. We hear people often complaining about digestion related problems. The food does not get digested easily and the body becomes weaker and weaker. The person also suffers from various other diseases.

The skin is one of the five sensory organs, which has the quality of touch. The person is able to find out hot and cold temperature with the help of touch. It also purifies the blood. Skin is the third part to purify blood. Millions of glands of skin purify the blood and the impuritiesgo out of the body in the form of sweat and dirt through the skin pores.

Burning sensation in urine is a disease of the urinary system. The patient complains of unbearable pain and expresses the urge to urinate frequently Reasons Enlargement of the prostrate gland, narrowness in the urinary path, different types of vata diseases, paralysis, impotency, cold, stone or injury, gonorrhea, spread of the infection in kidneys, intestines or rectum.

Throat diseases are common during winters. Sore throat is a common disease, in which the voice disrupts. The throat becomes dry and the patient coughs after a few intervals and sometimes complains of breathing trouble as well. It is generally caused when hot and cold things are combined. For example, drinking cold water and going out in the sun. soreness can also occur due to excessive speaking, singing, or presence of some foreign particles in the throat. Sometimes voice disruption is caused when there is swelling in the phlegmatic membrane at the top of the windpipe. Tonsillitis is also a throat disease.

A diseased body is the biggest enemy of good health. A healthy body looks beautiful, attractive and remains active. Yogasana and pranayam have lot of significance in our life. Let us find out as to how can we cure different diseases through nature therapy and Yog.

All the methods of pranayam are described in the classics and each pranayam has its own importance. However, a practitioner cannot practice all the seven types on a daily basis. Therefore we have formulated a sequence and time for all the seven pranayam with our experience and divine blessings of god and teachers. This revised process takes around 20 minutes and a practitioner reaps the following benefits with regular